Has YOUR Menstrual cycle got your workout out of whack?
Learn how to take control of your cycle—and your life. I’m the first person to admit this… when I'm PMSing majorly or on my period I
Foodie Friday: Coconut Shrimp
Today we are making Paleo Coconut Shrimp. These bad boys are perfect as an appetizer or they pair well with a side salad as a
Work From Home While You Work Your Muscles
Setting aside time to work out is huge for my mental health. Even if it’s just a good power walk, sweating a little bit (or a
Life & Style
My First Stem Cell Facial
You might have seen me talking about my first experience with Stem Cells on my insta stories. One of the other treatments I received during my first appointment getting stem cells was a STEM CELL FACIAL! Oh my goodness – let me say, just a few days after the treatment my skin is plumped, dewy
What’s In My Bag
Ever wondered what I carry around in my bag? Meet my essentials!