Has YOUR Menstrual cycle got your workout out of whack?
Learn how to take control of your cycle—and your life. I’m the first person to admit this… when I'm PMSing majorly or on my period I tend to let go of working out. I cannot be the only one here that
6 Ways to Calm Your Chaos
As we head into the weekend, this is your sign to calm your chaos! Sometimes life gets out of hand, and you’re going a million miles a minute -- and before you know it you haven't had a
National Lipstick Day
Happy National Lipstick Day! All of these social media holidays are so much fun, and Lipstick Day is definitely up there with one of my favorites. Wearing a good lipstick, no matter what color (you know I love my nudes though!) is
My Pronuts Recipe — Protein Donuts
Craving something simple, sweet (but not too sweet) and packed full with protein? Then you’re in the right place! Let me introduce you to one of my favorite recipes -- PRONUTS! They’re basically protein donuts, but ‘pronuts’ sounds a lot
My No-Makeup Makeup Routine
I try to go makeup-free as much as I can! Especially after a big event or a full day of zoom meetings -- sometimes you just need to let your skin breathe. If I feel like I do need a little
WFH Essentials
Working from home after all this time means I’ve come up with a pretty good list of my office must-haves. If you remember this post here, I talked about my 90 Day Game Plan essentials… but I wanted to share a few
Stop Dragging People in Network Marketing
A common question I get all the time when it comes to building your network marketing is, "Emily, how do I stop dragging people. How do I get people motivated, involved + engaged? When is enough enough?" We’ve all felt this, and
Your Chic Summer Sun Protection
I love to be outside! The beach, the pool, the lake… walking Hugo, going on a hike or a walk… I’m out in the sun a lot! Especially living in Southern California! We all know how important SPF is, but what
7 Ways to Simplify Your Life
There’s so much going on in my life at all times that today, I’m challenging myself and YOU to do some conscious things to help simplify your life. Give it a try and you might surprise yourself! There’s so much noise
Everything You Need for an At-Home Facial
Self care can look like a lot of different things! Sometimes it’s therapy, sometimes it’s a workout or a walk, and sometimes it’s a bubble bath and an at-home facial! Setting aside a night to do a super luxe at-home facial